ZONE 2 MODULES: PREMIER TRAINING
TARGET: Competitive Teams 11U-19U Boys & Girls
TRAINING ZONES:  Will be banded by age/gender.
GOAL: Specific seasonal needs 

All modules can be customized to meet your team's needs.  Coach Miguel will work with your team to create a program customized for your needs.  WSA Sports Performance Liaisons are Rafael Rivera and Catherine Grona.  Email WSA Sports Performance Liaisons.
 

BIG ANNOUNCEMENT COMING SOON FOR WSA SPORTS PERFORMANCE TRAINING!

TEAM REGISTRATION INFO:

• Cost per module $550 for 6-week program - $5.50/player/session! 
• All Sports Performance Training at Titan Sports Performance Center.
• Payment of $200 due at time of registration 
• 9v9 Teams 2021 Speical Rate (2X 9v9 teams can partner to reduce cost)
• Option for Training (see modules below - select a module "type" during registration)
• Customized Option - Select "coach customized" option during registration and coach will connect with WSA Sports Performance Liaisons to coordinate with Coach Miguel. 
• Deposit of $200 due at time of registering. 
• Two Payment Plans: 
  • Plan A: Pay Balance of $350 by week over 6 weeks $58.33/week. 
  • Plan B: Pay Balance of $350 by month over 2 months $175/month. 

REGISTRATION WILL OPEN JULY 12

MODULE 1: Transitional Phase - Regeneration & Foundational: Transition from the end of season to beginning of new season with introduction to speed, coordination, balance, explosion, running mechanics, flexibility, recovery, and regeneration.  Session directed by certified ATR trainer with team targets set by team coaching staff
 

WEEK 1: Monday, May 24 - Friday, May 29
WEEK 2: Monday, May 31 - Friday, June 4 
WEEK 3: Monday, June 7 - Friday, June 11 
WEEK 4: Monday, June 14 - Friday, June 18

FREE TO WSA TEAMS - EXPIRED 

MODULE 2: Work Phase - Speed, Injury Prevention, Functional Strength: Create a sports performance base for running, agility, coordination, balance, proper cut-stop mechanics for injury mitigation, improve power and explosiveness.  ** Will begin later than June 25th. 

WEEK 1: Monday, June 21 - Friday, June 25
WEEK 2: Monday, June 28 - Friday, July 2
WEEK 3: Monday, July 5 - Friday, July 9 
WEEK 4: Monday, July 12 - Friday, July 16 
WEEK 5: Monday, July 19 - Friday, July 23 
WEEK 6: Monday, July 26 - Friday, July 30 

COST:  $550/team ($5.50/player/session!) 

MODULE 3: Work Phase - PreSeason Preparation: Continue programming from previous module to incorporate sports performance outcomes as team prepares for upcoming season.

WEEK 1: Monday, August 2 - Friday, August 6
WEEK 2: Monday, August 9 - Friday, August 13 
WEEK 3: Monday, August 16 - Friday, August 20 
WEEK 4: Monday, August 23 - Friday, August 27 
WEEK 5: Monday, August 30 - Friday, Sept 3 
WEEK 6: Monday, Sept 6 * - Friday, Sept 10. * Monday is Labor Day Holiday 

COST:  $550/team ($5.50/player/session!) 

MODULE 4: In-Season Performance I - Season Incorporation:  Training is incorporated into the team's periodization schedule, including games and training sessions. The focus is development of previous outcomes, as well as regeneration, recovery, and development of proper movement mechanics, functional to competition. 

WEEK 1: Monday, Sept 6 - Friday, Sept 10 
WEEK 2: Monday, Sept 13 - Friday, Sept 17
WEEK 3: Monday, Sept 20 - Friday, Sept 24 
WEEK 4: Monday, Sept 27 - Friday, Oct 1 
WEEK 5: Monday, Oct 4 - Friday, Oct 8 
WEEK 6: Monday, Oct 11 - Friday, Oct 15 ** Thurs/Fri Fall Break 

COST:  $550/team ($5.50/player/session!) 

MODULE 5: In-Season Performance II - Season Incorporation: Training is incorporated into the team's periodization schedule, including games and training sessions. The focus is development of previous outcomes, as well as regeneration, recovery, and development of proper movement mechanics, functional to competition. 
 

WEEK 1: Monday, Oct 18 - Friday, Oct 22
WEEK 2: Monday, Oct 25 - Friday, Oct 29 
WEEK 3: Monday, Nov 1 - Friday, Nov 4 
WEEK 4: Monday, Nov 8 - Friday, Nov 11 
WEEK 5: Monday, Nov 15 - Friday, Nov 18 
WEEK 6: Monday, Nov 22 - Friday, Nov 26. ** Thanksgiving Week 

COST:  $550/team ($5.50/player/session!) 

MODULE 6: Off-Season Performance I - Speed Mechanics & Strength: Training to focus on development of speed, quickness, and running mechanics to mitigate injuries. 

WEEK 1: Monday, Nov 29 
WEEK 2: Monday, Dec 6
WEEK 3: Monday, Dec 13
WEEK 4: Monday, Dec 20 
WEEK 5: Monday, Dec 27 
WEEK 6: Monday, Jan 3 

COST:  $550/team ($5.50/player/session!) 

MODULE 7: Off-Season Performance II: Speed Mechanics & Strength: Training to focus on development of speed, quickness, and running mechanics to mitigate injuries. 

WEEK 1: Monday, Jan 10
WEEK 2: Monday, Jan 17
WEEK 3: Monday, Jan 24
WEEK 4: Monday, Jan 31
WEEK 5: Monday, Feb 7
WEEK 6: Monday, Feb 14 

COST:  $550/team ($5.50/player/session!)