BIRTH YEARS 2008, 2007, 2006 - THIS WILL BE UPDATED AS WE GO with Content Added, Refined.  We weren't planning for this, so please forgive a few hiccups as we work on presentation. 

STAY UP TO DATE BY SIGNING UP FOR THIS AGE DIVISION TEXT ALERTS: 
Text @wsa121314 to 81010. 
* One way converstation, no replies, only alerts from your club technical staff on reminders & updates. 

You can visit your age division virtual training library below.  You can also view the entire club's virtual training library here.  Please follow the club's periodization schedule listed below, by date, which will include video training guidelines for the particular day of the week.

--> VIRTUAL TRAINING VIDEO LIBRARY  <--

PROPOSED PERIODIZATION SCHEDULE 12U-14U

WEEK 1: MARCH 16 - MARCH 22

Monday, March 16 - Spring Break 

Tuesday, March 17 - Spring Break 

Wednesday, March 18 - Coach Participates in Club Conference Call; Players Spring Break 

Thursday, March 19 - Coach Prepares Plans for Team: Players Spring Break  

Friday, March 20 - Coach Contacts Team w/ action plan 

Saturday, March 21 - Players Receive the First Skill Check - Toilet Paper Challenge
Submit your videos to club FB page or your coach.  Deadline to submit is Wednesday, 

Sunday, March 22 - First VIrtual Training Video Perform Today or Monday  - Ball Skills Intro I & Ball Skills Intro II
Perform each exercise for 25 seconds, repeat each X3, each new set a bit faster than the previous
Players Report to Coaches & Please also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2009 Girls White, Coach Kas, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

WEEK 2: MARCH 23 - MARCH 29 

Monday, March 23 - First Virtual Training Video (see above): Ball Skills Intro I & Ball Skills Intro II  
Perform each exercise for 25 seconds, repeat each X3, each new set a bit faster than the previous
Players Report to Coaches.  You can also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2006 Girls White, Coach Raffa, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Tuesday, March 24 - Second Virtual Training Video - Intermediate Ball Skills I
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous

Wednesday, March 25 - Players Report To Coach &. First Skills Contest & Video Send-Ins - TOILET PAPER CHALLENGE DUE TO TODAY.   #TheSideRolls as you post, and #TSW

Thursday, March 26 - Third Virtual Training Video - Intermediate Ball Skills I & Intermediate Balls Skills II
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous

Friday, March 27 - Players & Parents begin working together to complete coach evaluations (to be posted here).

Saturday, March 28 - Players & Parents Watch the Game Analyis - Click Here 
Answer the Quiz Questions - Click Here 

Sunday, March 29 - Players & Parents Work on Coach Evaluations & Submit Game Analysis Homework to Coach
#TSW Bonus Fitness Workout Sat or Sun:  Dynamic Warm-Up/Prep (10 minutes)   
Speed & Conditioning Interval Workout  Repeat the interval X 5 w/o ball, and X 5 w/ ball

WEEK 3: MARCH 30 - APRIL 5

Monday, March 30 - Fourth Virtual Training Session - Intermediate Balls Skills II
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous
NOTE: We have intentionally repeated this training video session now three times.  Today, be fast, smooth, and challenge yourself on each 4th set.  There is intention behind the design.  Work hard! 
ADD: ONE CONE DRILLS - Do each skill for 30 seconds, rest 30 seconds, repeat 4X

Tuesday, March 31 - Second Skills Contest & Video Send-Ins - NECK CATCH CLICK HERE
Complete Level 2!  Let us know by sending it in!  #TSW 

Wednesday, April 1 - FIRST VIRTUAL TEAM BUILDING EXERCISE - Get Date, Time, Activity, from your coach. 

Thursday, April 2 - Fourth Virtual Training Session:
ONE CONE BALL SKILLS - Do each skill 30 seconds, rest 30 seconds, and progress to next skill.  Do NOT do the skills in back-to-back-to-back pattern.  Each skill should be followed by the "next skill".  This is intentional today to simulate game play.  Focus in! 
TWO CONE BALL MASTERY - Do each skill 30 seconds, rest 30 seconds. Repeat X4.  In these skills, do skill #1 back-to-back-to-back.  So different than the ONE CONE BALL SKILLS.  Concentrate.  Learn the skill today. 
Perform each exercise for 25 seconds, repeat each X5, each new set a bit faster than the previous
FITNESS - Do the 5-5-10 Run X 6 today.  SET UP (See Video at :45 seconds in): Set out 3 cones, each 5 yards apart.  Run from CONE A to CONE B (5 yards) from CONE B to CONE A (5 yards) from CONE A to CONE C (10 yards), then from C to B (5 yards), B to C (5 yards) and C to A (10 yards).  That pattern is 1 SET.  Complete 6 sets.  See video link and go to second Change of Direction running activity (:45 seconds in). 

Friday, April 3 - Players Report In from Training 
Players Report to Coaches.  You can also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2006 Girls White, Coach Raffa, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Saturday, April 4 - Game Analyis Video & Feedback - CLICK HERE
#TSW Bonus Fitness Workout Sat or Sun:  Dynamic Warm-Up/Prep (10 minutes)   
Speed & Conditioning Interval Workout  Repeat the interval X 5 w/o ball, and X 5 w/ ball

Sunday, April 5 - FAMILY DAY 

WEEK 4: MONDAY, APRIL 6 - SUNDAY, APRIL 12

Monday, April 6 - Advanced & Progressive Footskills - Video Session Here

Tuesday, April 7 - Skill Check #3: Lifting the Ball - Click Here 

Wednesday, April 8 - Work to complete your coach evaluation. 

Thursday, April 9 - Advanced & Progressive Footskills - Video Session Here.   Finishing - Video Session Here.

Friday, April 10 - Complete your coach evaluation.  Optional Fitness. 

Saturday, April 11 - Game Analysis #3 - To Be Posted Here.

Easter Sunday, April 12 - Happy Easter!