BIRTH YEARS 2004, 2003, 2002, 2001 - THIS WILL BE UPDATED AS WE GO with Content Added, Refined.  We weren't planning for this, so please forgive a few hiccups as we work on presentation. 

STAY UP TO DATE BY SIGNING UP FOR THIS AGE DIVISION TEXT ALERTS: 
Text @wsahsage to 81010. 
* One way converstation, no replies, only alerts from your club technical staff on reminders & updates. 

You can visit your age division virtual training library below.  You can also view the entire club's virtual training library here.  Please follow the club's periodization schedule listed below, by date, which will include video training guidelines for the particular day of the week.

--> VIRTUAL TRAINING VIDEO LIBRARY  <--

PROPOSED PERIODIZATION SCHEDULE 15U-19U

WEEK 1: MARCH 16 - MARCH 22

Monday, March 16 - Spring Break 

Tuesday, March 17 - Spring Break 

Wednesday, March 18 - Coach Participates in Club Conference Call; Players Spring Break 

Thursday, March 19 - Coach Prepares Plans for Team: Players Spring Break  

Friday, March 20 - Coach Contacts Team w/ action plan 

Saturday, March 21 - Players Receive the First Skill Check - Toilet Paper Challenge
Submit your videos to club FB page or your coach.  Deadline to submit is Wednesday. 
#TheSideRolls as you post, and #TSW (The Side Works) 
First Virtual Training Video Perform Today or Sunday: #TSW Fitness Workout:
Dynamic Warm-Up/Prep (10 minutes)   
Speed & Conditioning Interval Workout  Repeat the interval X 5 w/o ball, and X 5 w/ ball
Stretching Cool Down (10 minutes) 

Sunday, March 22 - First Virtual Training Video Perform Today or Sunday 
#TSW Fitness Workout:  Dynamic Warm-Up/Prep (10 minutes)   
Speed & Conditioning Interval Workout  Repeat the interval X 5 w/o ball, and X 5 w/ ball
Stretching Cool Down (10 minutes) 
Players Report to Coaches & Please also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2009 Girls White, Coach Kas, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

WEEK 2: MARCH 23 - MARCH 29 

Monday, March 23 - Second Virtual Training Video - Intermediate Ball Skills I
Perform each exercise for 25 seconds, repeat each X3, each new set a bit faster than the previous
Players Report to Coaches.  You can also report to club FB by posting under the Virtual Training Session, "Player Name, from WSA 2004 Girls Red, Coach Scott, reporting in that Virtual Training Session 1 is complete." 
Use #TSW for "The Side Works".

Tuesday, March 24 - Third Virtual Training Video - Intermediate Balls Skills II
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous

Wednesday, March 25 - Players Report To Coach &. First Skills Contest & Video Send-Ins - TOILET PAPER CHALLENGE DUE TO TODAY.   #TheSideRolls as you post, and #TSW

Thursday, March 26 - Fourth Virtual Training Video - Intermediate Ball Skills I & Intermediate Balls Skills II
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous

Friday, March 27 - Fifth Virtual Training Fitness Day - Dynamic Warm-Up/Prep (10 minutes)   
Fitness I Advanced: Go to Chapter 1 or 0:00 of the video
Tempo Runs X 8 (down is one, back is two, down is three, etc)  2 min interval rest 
Short-Long Runs X 2 Fields (go around equivalent soccer field x2) 2 min interval rest
Figure-8 X 1 Fields (go through one soccer field at 80% x1) 2 min interval rest 
Stretching Cool Down (10 minutes) 
Players (and Parents) Begin working to complete your coach evaluations. 

Saturday, March 28 - Players Watch the Game Analyis - Click Here 
Answer the Quiz Questions - Click Here  

Sunday, March 29 -  Players Submit Game Analysis Homework to Coach

#TSW: WEEKEND 15U-19U FIELD PLAYER BONUS FITNESS MARCH 28-29
Workout Sat or Sun:  Dynamic Warm-Up/Prep (10 minutes)   
Change of Direction Exercises:  Fitness II Video   Do first two chapters:  Angled Change of Direction & 5-5-10 Doggies.  Do 4 sets of angled change of direction runs (each set should include 4 angled right and 4 angled left runs).  Rest 1 minute between each set.  Each set of 5-5-10 is 4 reps.  Rest long enough between reps to recover breath.  Do a total of 4 sets. 
Stretching / Cool Down (10 minutes) 
 

WEEK 3: MARCH 30 - APRIL 5

Monday, March 30 - Sixth Virtual Training Training Session - 
Dribbling Cone Work Basic: Perform each exercise X5, each new set a bit faster than the previous
One Cone Drills: Perform Each Exercise 30 seconds, rest 30 seconds, progress to next exercise.  Repeat X5. Do not do the same exercise back-to-back-to-back-to-back unless necessary to learn it.  Simulate a game. FOCUS! 
Two Cone Drills: Perform Each Exercise 30 seconds, rest 30 seconds, progress to next exercise.  Repeat X5. Do not do the same exercise back-to-back-to-back-to-back unless necessary to learn it.  Simulate a game. FOCUS! 

Tuesday, March 31 - Second Skills Contest & Video Send-Ins - NECK CATCH 
Complete Level 3!  Send in and post on IG, FB, TW w/ #TSW! 

Wednesday, April 1 - FIRST VIRTUAL TEAM BUILDING EXERCISE - Date, Time, Activity from your Coach. 

Thursday, April 2 - Seventh Virtual Training Video - Dribbling Cone Work Basic & Technical Square
Perform each exercise for 25 seconds or through the end of the circuit, repeat each X5,
each new set a bit faster than the previous. #TSW
Two Cone Drills: Perform Each Exercise 30 seconds, rest 30 seconds, progress to next exercise.  Repeat X5. Do not do the same exercise back-to-back-to-back-to-back unless necessary to learn it.  Simulate a game. FOCUS! 

Friday, April 3 - Players Report In from Training & Complete Coach Evaluations - TO BE POSTED HERE
Players Report to Coaches.  You can also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2004 Boys Red, Coach Combs & Claudio, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Saturday, April 4 - Game Analyis Video & Feedback - CLICK HERE
#TSW Bonus Fitness Workout Sat or Sun:  Dynamic Warm-Up/Prep (10 minutes)   
Speed & Conditioning Interval Workout  Repeat the interval X 5 w/o ball, and X 5 w/ ball
Stretching Cool Down (10 minutes) 

Sunday, April 5 - FAMILY DAY 

WEEK 4: MONDAY, APRIL 6 - SUNDAY, APRIL 12

Monday, April 6 - Advanced & Progressive Footskills - Video Session 

Tuesday, April 7 - Skill Check #3: Lifting the Ball 

Wednesday, April 8 - Work to complete your coach evaluation. 

Thursday, April 9 - Advanced Footskills, Progressive - VIDEO SESSION.  Fitness - VIDEO SESSION.  

Friday, April 10 - Fitness, if not completed yesterday.  Complete your coach evaluation. 

Saturday, April 11 - Game Analysis #3 - To Be Posted Here

Easter Sunday, April 12 - Happy Easter!