BIRTH YEARS 2011, 2010, 2009 - THIS WILL BE UPDATED AS WE GO with Content Added, Refined.  We weren't planning for this, so please forgive a few hiccups as we work on presentation. 

STAY UP TO DATE BY SIGNING UP FOR THIS AGE DIVISION TEXT ALERTS: 
Text @wsa91011 to 81010. 
* One way converstation, no replies, only alerts from your club technical staff on reminders & updates. 

You can visit your age division virtual training library below.  You can also view the entire club's virtual training library here.  Please follow the club's periodization schedule listed below, by date, which will include video training guidelines for the particular day of the week.

--> VIRTUAL TRAINING VIDEO LIBRARY  <--

PROPOSED PERIODIZATION SCHEDULE 9U-11U

WEEK 1: MARCH 16 - MARCH 22 - SPRING BREAK

Monday, March 16 - Spring Break 

Tuesday, March 17 - Spring Break 

Wednesday, March 18 - Coach Participates in Club Conference Call; Players Spring Break 

Thursday, March 19 - Coach Prepares Plans for Team: Players Spring Break  

Friday, March 20 - Coach Contacts Team w/ action plan 

Saturday, March 21 - Players Receive the First Skill Check - Toilet Paper Challenge
Submit your videos to club FB page or your coach.  Deadline to submit is Wednesday. 

Sunday, March 22 - First VIrtual Training Video Perform Today or Monday  - Ball Skills Intro I
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous
Players Report to Coaches & Please also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2009 Girls White, Coach Kas, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

WEEK 2: MARCH 23 - MARCH 29 

Monday, March 23 - First Virtual Training Video (see above) and Players Report to Coaches
You can also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2009 Girls White, Coach Kas, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Tuesday, March 24 - Second Virtual Training Video - Ball Skills Intro II
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous

Wednesday, March 25 - Players Report To Coach &. First Skills Contest & Video Send-Ins - TOILET PAPER CHALLENGE DUE TO TODAY.   #TheSideRolls as you post, and #TSW

Thursday, March 26 - Third Virtual Training Video - Intermediate Ball Skills I
Perform each exercise for 25 seconds, repeat each X4, each new set a bit faster than the previous

Friday, March 27 - Players & Parents Can Begin working together to complete their coach evaluations. 

Saturday, March 28 - Players & Parents Watch the Game Analyis - Click Here
Answer the Quiz Questions - Click Here 

Sunday, March 29 - Players & Parents Work on Coach Evaluations - Coming This Week
#TSW Bonus Fitness Workout Sat or Sun:  Dynamic Warm-Up/Prep (10 minutes)   
Speed & Conditioning Interval Workout  Repeat the interval X 5 w/o ball, and X 5 w/ ball 
* Modify for age from 10 second sprint to 5 second sprint interval (Keep Jog interval 30 seconds & Walking 20 seconds).  

WEEK 3: MARCH 30 - APRIL 5

Monday, March 30 - Fourth Virtual Training Video - Intermediate Balls Skills I
Perform each exercise for 25 seconds, repeat each X5, each new set a bit faster than the previous
Additional Training Recommended: One-Cone Drills by Coach Kas - Click Here

Tuesday, March 31 - Second Skills Contest & Video Send-Ins - Click Here
9U-11U Complete Level 1 (Or Try for Level 2!) 

Wednesday, April 1 - FIRST VIRTUAL TEAM BUILDING EXERCISE - See Team Coach For Date, Time, and Activity

Thursday, April 2 - Fourth Virtual Training Video -
ONE CONE DRILLS  30 seconds, rest, then move to next drill, Do 3X  Note: Do not do same exercise back to back to back - this will make the activity tougher than the first day and will make it more game applicable. 
INTERMEDIATE BALL SKILLS II
30 seconds w/ 30 seconds rest X 4. Repeat the first exercise back to back to back to back. Diff than above. 

Friday, April 3 - Players Report In from Training & Work on Coach Evaluations (To Be Posted Here) 

Saturday, April 4 - Game Analyis Video & Feedback - CLICK HERE

Sunday, April 5 - FAMILY DAY 

WEEK 4: MONDAY, APRIL 6 - SUNDAY, APRIL 12

Monday, April 6 - Dribble to Finish - Video Session Here

Tuesday, April 7 - Skill Check #3: Lifting the Ball (Parents Try Too!) - Click Here

Wednesday, April 8 - Work to complete your coach evaluation. 

Thursday, April 9 - Footskills Session - Video Click Here

Friday, April 10 - Complete Coach Evaluation 

Saturday, April 11 - Game Analysis #3 - To Be Posted Here 

Easter Sunday, April 12 - Happy Easter!