ADVANCED GOALKEEPER VIRTUAL TRAINING. THIS WILL BE UPDATED AS WE GO with Content Added, Refined.  We weren't planning for this, so please forgive a few hiccups as we work on presentation. 

STAY UP TO DATE BY SIGNING UP FOR THIS AGE DIVISION TEXT ALERTS: 
Text @wsagk to 81010. 
* One way converstation, no replies, only alerts from your club technical staff on reminders & updates. 

You can visit your age division virtual training library below.  It contains a comprehensive view of all videos posted.  You can also view the entire club's virtual training library here.  Please follow the club's periodization schedule listed below, by date, which will include video training guidelines for the particular day of the week.

--> VIRTUAL TRAINING VIDEO LIBRARY  <--

PERIODIZATION SCHEDULE ADVANCED GOALKEEPERS
 

WEEK 1: MARCH 16-22

Monday, March 16 - Spring Break 

Tuesday, March 17 - Spring Break 

Wednesday, March 18 - Coach Participates in Club Conference Call; Players Spring Break 

Thursday, March 19 - Coach Prepares Plans for Team: Players Spring Break  

Friday, March 20 - Coach Contacts Team w/ action plan 

Saturday, March 21 - Players Receive the First Skill Check - Toilet Paper Challenge
Submit your videos to club FB page or your coach.  Deadline to submit is Wednesday. 
First VIrtual Training Video Perform Today or Sunday: 
Warm-Up / Prep (10 mins) 
Speed & Quickness Training (15 mins) 
Stretching / Cool Down (15 mins) 
 Start locating a wall for the sessions next week.
Perform each exercise for 25 seconds, repeat each X3, each new set a bit faster than the previous
Players Report to Coaches & Please also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2009 Girls White, Coach Kas, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Sunday, March 22 - First VIrtual Training Video Perform Today or Saturday.
Warm-Up / Prep (10 mins) 
Speed & Quickness Training (15 mins) 
Stretching / Cool Down (15 mins) 
Start locating a wall for the sessions next week.

WEEK 2: MARCH 23 - MARCH 29 

Monday, March 23 - Second Virtual Training Video: Ball Skills Intro I & Ball Skills Intro II  
These are basic footwork activities, good for a goalkeeper.  Start locating a wall for tomorrow's session.
Perform each exercise for 25 seconds, repeat each X3, each new set a bit faster than the previous
Players Report to Coaches & Please also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2009 Girls White, Coach Kas, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Tuesday, March 24 - Third Virtual Training GK Video - GK Advanced Individual 
* You will need a wall to complete these exercises.  Curve level of difficulty to your level.  You should be at a stretch to achieve each activity.   Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Wednesday, March 25 - Players Report To Coach &. First Skills Contest & Video Send-Ins - TOILET PAPER CHALLENGE DUE TO TODAY.   #TheSideRolls as you post, and #TSW

Thursday, March 26 - Fourth Virtual Training Video - GK Advanced Individual 
* You will need a wall to complete these exercises.  Curve level of difficulty to your level.  You should be at a stretch to achieve each activity.   Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Friday, March 27 - Players & Parents Can Begin working together to complete their coach evaluations. 
Fifth Virtual Training Video: Warm-Up / Prep (10 mins)   GK Power & Quickness

Saturday, March 28 - Players & Parents Watch the Game Analyis - Click Here 
Answer the Quiz Questions - Click Here

Sunday, March 29 - Players & Parents Work on Coach Evaluations & Submit Game Analysis Homework to Coach
#TSW Bonus Fitness Workout Sat or Sun:  Dynamic Warm-Up/Prep (10 minutes)   
Speed & Quickness Conditioning  Repeat the interval X 5 w/o ball
Stretching / Cool Down (10 minutes) 

WEEK 3: MARCH 30 - APRIL 5

Monday, March 30 - Sixth Virtual Training Video - GOALKEEPER HANDLING SESSION
Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Tuesday, March 31 - Dynamic Warm-Up/Prep (10 minutes)   Strength Circuit (20 minutes)
Second Skills Contest & Video Send-Ins 

Wednesday, April 1 - FIRST VIRTUAL TEAM BUILDING EXERCISE: Date, Time, Activity, Check w/ Team Coach. 

Thursday, April 2 - Seventh Virtual Training Video - GOALKEEPER CORE & DIVING SESSION
Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Friday, April 3 - Players Report In from Training & Complete Coach Evaluations TO BE POSTED HERE
Players Report to Coaches.  You can also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2006 Girls White, Coach Raffa, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Saturday, April 4 - Game Analyis Video #2 & Feedback - CLICK HERE 
#TSW Bonus Fitness Workout Sat or Sun: 
Dynamic Warm-Up / Prep (10 minutes) 
GK Power & Quickness (10 minutes)  Repeat each rep X 5 w/ short rests between 
Stretching / Cool Down (10 minutes) 

Sunday, April 5 - FAMILY DAY 

WEEK 4: APRIL 6 - APRIL 12

Monday, April 6 - Advanced Goalkeeper Footwork & Diving - Video Session

Tuesday, April 7 - Skill Check Challenge #3 - Lifting the Ball

Wednesday, April 8 - Be sure to complete your coach evaluation 

Thursday, April 9 - Advanced Diving - Video Session 

Friday, April 10 - GK Diving Fitness - Video Session
Try to complete each rep w/ quality 8X (4X Right, 4X Left) 

Saturday, April 11 - Game Analyis - Posted Here 

Easter Sunday, April 12 - Easter Sunday