GOALKEEPERS INTERMEDIATE VIRTUAL TRAINING  THIS WILL BE UPDATED AS WE GO with Content Added, Refined.  We weren't planning for this, so please forgive a few hiccups as we work on presentation. 
 

STAY UP TO DATE BY SIGNING UP FOR THIS AGE DIVISION TEXT ALERTS: 
Text @wsagk to 81010. 
* One way converstation, no replies, only alerts from your club technical staff on reminders & updates. 

You can visit your age division virtual training library below.  It contains a comprehensive view of all videos posted.  You can also view the entire club's virtual training library here.  Please follow the club's periodization schedule listed below, by date, which will include video training guidelines for the particular day of the week.

--> VIRTUAL TRAINING VIDEO LIBRARY  <--

PERIODIZATION SCHEDULE INTERMEDIATE GOALKEEPERS
 

WEEK 1: MARCH 16 - MARCH 22

Monday, March 16 - Spring Break 

Tuesday, March 17 - Spring Break 

Wednesday, March 18 - Coach Participates in Club Conference Call; Players Spring Break 

Thursday, March 19 - Coach Prepares Plans for Team: Players Spring Break  

Friday, March 20 - Coach Contacts Team w/ action plan 

Saturday, March 21 - Players Receive the First Skill Check - Toilet Paper Challenge
Submit your videos to club FB page or your coach.  Deadline to submit is Wednesday, 

Sunday, March 22 - First VIrtual Training Video Perform Today or Monday  - Ball Skills Intro I & Ball Skills Intro II
These are basic footwork activities, good for a goalkeeper.  Start locating a wall for the sessions next week.
Perform each exercise for 25 seconds, repeat each X3, each new set a bit faster than the previous
Players Report to Coaches & Please also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2009 Girls White, Coach Kas, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

WEEK 2: MARCH 23 - MARCH 29 

Monday, March 23 - First Virtual Training Video (see above): Ball Skills Intro I & Ball Skills Intro II  
These are basic footwork activities, good for a goalkeeper.  Start locating a wall for tomorrow's session.
Perform each exercise for 25 seconds, repeat each X3, each new set a bit faster than the previous
Players Report to Coaches & Post to club FB (see above). 

Tuesday, March 24 - Second Virtual Training GK Video - GK Advanced Individual 
* You will need a wall to complete these exercises.  Curve level of difficulty to your level.  You would be at a stretch to achieve each activity.   Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Wednesday, March 25 - Players Report To Coach &. First Skills Contest & Video Send-Ins - TOILET PAPER CHALLENGE DUE TO TODAY.   #TheSideRolls as you post, and #TSW

Thursday, March 26 - Third Virtual Training Video - GK Advanced Individual 
* You will need a wall to complete these exercises.  Curve level of difficulty to your level.  You would be at a stretch to achieve each activity.   Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Friday, March 27 - Players & Parents Can Begin working together to complete their coach evaluations. 

Saturday, March 28 - Players & Parents Watch the Game Analyis - Click Here 
Answer the Quiz Questions - Click Here 

Sunday, March 29 - Players & Parents Work on Coach Evaluations & Submit Game Analysis Homework to Coach

WEEK 3: MARCH 30 - APRIL 5

Monday, March 30 - Fourth Virtual Training Video - GOALKEEPER HANDLING VIDEO 
Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Tuesday, March 31 - Second Skills Contest & Video Send-Ins - NECK CATCH
Complete Level 2 and Send it in.  Remember to post on IG, TW, FB w/ #TSW! 

Wednesday, April 1 - FIRST VIRTUAL TEAM BUILDING EXERCISE: Date, Time, Activity Check w/ Your Coach.

Thursday, April 2 - Fourth Virtual Training Video - GOALKEEPER CORE & COLLAPSE DIVING INDIV
Perform each exercise for 6-8 good reps.  If need more reps to refine, be sure your technique is quality.  

Friday, April 3 - Players Report In from Training 
Players Report to Coaches.  You can also report to club FB by posting under the First Virtual Training Session, "Player Name, from WSA 2006 Girls White, Coach Raffa, reporting in that Virtual Training Session 1 is complete."  Use #TSW for "The Side Works".

Saturday, April 4 - Game Analyis Video & Feedback - CLICK HERE
#TSW Bonus Fitness Workout Sat or Sun: 
Dynamic Warm-Up / Prep (10 minutes) 
GK Power & Quickness (10 minutes)  Repeat each rep X 5 w/ short rests between 
Stretching / Cool Down (10 minutes) 

Sunday, April 5 - FAMILY DAY 

WEEK 4: APRIL 6 - APRIL 12

Monday, April 6 - Footwork into Diving - Video Session 

Tuesday, April 7 - Skill Check #3: Lifting the Ball 

Wednesday, April 8 - Work on completing your Coach Evaluation 

Thursday, April 9 - Diving Session - Video Session 

Friday, April 10 - Be sure to complete your coach evaluation 

Saturday, April 11 - Game Analysis - Posted Here 

Easter Sunday, April 12 - HAPPY EASTER!