ZONE 3 MODULES:  Specified and periodized for WSA Girls ECNL-RL, WSA Boys EA, WSA Boys/Girls NPL. 

SEASON: July '21 thru December '21 

INDIVIDUALS: Individual can upgrade their training sessions outside the scope of the club/team training module to Zone 4 training (professional periodization). 

TEAM & CLUB:  WSA Club will cover part of the cost for the team's Sports Performance Training (see below) and the WSA team will cover the other portion of cost.  There are payment plans available for teams.  Teams will collect from individual families and use their team debit card to pay for the programming. 

ZONE 3 MODULES: ELITE TRAINING
TARGET: ECNL-RL, EA, NPL - Boys & Girls (13U-19U)
TRAINING ZONES:  Will be banded by age/gender.
GOAL: Wholistic, Inegrated, Professionally Prepared Athletes

All modules can be customized to meet your team's needs.  Coach Miguel will work with your team to create a program customized for your needs.  WSA Sports Performance Liaisons are Rafael Rivera and Catherine Grona.  Email WSA Sports Performance Liaisons.

TEAM REGISTRATION INFO:

• Cost for season long, wholistic module, $1,750/season - 30 sessions, less than $3.05/player/session! 
  • Typical Price per Sports Perf Session in Team Setting $10 - $12/player/session. 
  • Approximately $100/player for ENTIRE SEASON!  30 Sessions included.
• OffSeason Month of December FREE to All ECNL-RL, EA, and NPL teams (incl. those not enrolled). 
• Calendar (Month View Click to Download Here) or Scroll Below 
• All Sports Performance Training at Titan Sports Performance Center.
• Training Program Developed to fit EA, ECNL, NPL periodization schedule
• Customized Option - Team coach can coordinate with WSA Sports Performance Liaisons to coordinate with Coach Miguel. 
• Indviduals whose teams do not participate May Register and will be assigned a "training group".  Price per individual will be based on program pricing (i.e. individual players will enjoy the same price discount as players participating with their teams). 
  • Individuals will be responsible for coordinating their training group schedule with their team training.  Team training (field training) will take precedent over Sports Performance Training in conflicts.  There will be multiple "time slots" to allow flexiblity in setting up a schedule that integrates with the player's team schedule. 
  • Individual Player Cost: $125 ($25 deposit due at time of registration). 
• Team Deposit of $250/team due at time of registering (team can RSVP for $100 now and set up payment plans by first week of training)
• Team Payment Plan Elite Sports Performance Modules: 
  • Plan A: Pay Deposit $250 and then balance of $1,500 over 4 months of $375/month.

REGISTRATION WILL OPEN JULY 12

SPORTS PERFORMANCE PERIODIZATION SCHEDULE:
Mesocyles Integrated into Athlete's Seasonal Goals & Schedule

MODULE 1: PREASEASON TRAINING:  Transition from the end of season to beginning of new season with introduction to speed, coordination, balance, explosion, running mechanics, flexibility, recovery, and regeneration.  Session directed by certified ATR trainer with team targets set by team coaching staff
 

WEEK 1: 2 sessions/week, July 19th
WEEK 2: 2 sessions/week, July 26th

MODULE 2: Work Phase - Speed, Injury Prevention, Functional Strength: Create a sports performance base for running, agility, coordination, balance, proper cut-stop mechanics for injury mitigation, improve power and explosiveness.  

WEEK 3: 2 sessions/week, August 2nd
WEEK 4: 2 sessions/week, August 9th
WEEK 5: 2 sessions/week, August 16th 
WEEK 6: 1-2 sessions/week, August 23rd 

MODULE 3: In-Season Performance I - Season Incorporation:  Training is incorporated into the team's periodization schedule, including games and training sessions. The focus is development of previous outcomes, as well as regeneration, recovery, and development of proper movement mechanics, functional to competition. 

WEEK 7: 1 session/week, Aug 30th 
WEEK 8: 1 session/week, Sept 6th
WEEK 9: 1 session/week, Sept 13th
WEEK 10: 1 session/week, Sept 20th
WEEK 11: 1 session/week, Sept 27th 
WEEK 12: 1 session/week, Oct 4

MODULE 4: In-Season Performance II - Season Incorporation: Training is incorporated into the team's periodization schedule, including games and training sessions. The focus is development of previous outcomes, as well as regeneration, recovery, and development of proper movement mechanics, functional to competition. 
 

WEEK 13: 1 session/week, Oct 11th
WEEK 14: 1 session/week, Oct 18th * Fall Break
WEEK 15: 1 session/week, Oct 25th 
WEEK 16: 1 session/week, Nov 1st 
WEEK 17: 1 session/week, Nov 8th 
WEEK 18: 1 session/week, Nov 15th
WEEK 19: 1 session/week, Nov 22nd * Thanksgiving Week

MODULE 5: Off-Season Performance I - Speed Mechanics & Strength: Training to focus on development of speed, quickness, and running mechanics to mitigate injuries. 

WEEK 20: 1 session/week, Nov 29th
WEEK 21: 1 session/week, Dec 6th * Free to all EA/ECNL/NPL players/ PayingTeams & Indiv Not Charged 
WEEK 22: 1 session/week, Dec 13th * Free to all EA/ECNL/NPL players/ PayingTeams & Indiv Not Charged 
WEEK 23: 1 session/week, Dec 20th * Free to all EA/ECNL/NPL players/ PayingTeams & Indiv Not Charged 
WEEK 24: 1 session/week, Dec 27th * Free to all EA/ECNL/NPL players/ PayingTeams & Indiv Not Charged 
WEEK 25: 1 session/week, Jan 3rd 

END OF PAID SESSIONS FOR 2021 SEASONAL YEAR
NEXT MODULE #6 REQUIRES NEW PAYMENT - 6 WEEK MODULE: $550/team or $50/player

MODULE 6: Off-Season Performance II Bridging the OffSeason: Speed Mechanics & Strength: Training to focus on development of speed, quickness, and running mechanics to mitigate injuries. 

WEEK 1: 1 session/week, Jan 10
WEEK 2: 1 session/week, Jan 17
WEEK 3: 1 session/week, Jan 24
WEEK 4: 1 session/week, Jan 31
WEEK 5: 1 session/week, Feb 7
WEEK 6: 1 session/week, Feb 14 

END PROGRAMMING FOR 15U-19U until April.
PROGRAMMING FOR 13U-14U Feb thru March TBA.