High Performance Movements (Speed, Quickness, Leaping, Cutting, Propioception, and more) 
Recovery/Regeneration (Aerobic Short Term and Long Term Sustainability) 
Nutrition (Ratios, Game Day, Recovery Day, Prep Day, Periodization Functions) 
Fitness (Fast Twitch to Slow Twitch Muscle Proportions) 
Injury Prevention (Rehab, Concussion Protocol Program, Balance, Coordination) 
Testing Metrics (Test In, Test Out, Benchmarks) 
Activation (NeuroMuscular, CNS, Activation) 

EXCITING ANNOUNCEMENT FOR WSA SOCCER COMING SOON! 
Update revised 6/16/2022

2022 SCHEDULE - CONTACT JOHN RHEIN FOR QUESTIONS

15-19U BOYS & GIRLS ECNL-RL & BOYS EA TEAMS should have scheduled Sports Performance Training to begin the week of July 11th, during the Prep Phase (July 11th thru Sept 1). 

11U-14U BOYS & GIRLS ECNL-RL & EA TEAMS will be scheduled during the winter between Thanskgiving and Valentine's Day.  More specifics coming.   All other teams will have Sports Performance Training available through WSA's Sports Performance Training Program (info to be posted after July 12th). 

EXCITING ANNOUNCEMENT FOR WSA SOCCER COMING SOON! 
Update revised 6/16/2022

LEARN MORE ABOUT SPECIFIC TRANING MODULES & REGISTER:

   Introductory, Introduction to Movements & Mechanics 

  Advanced, functional, Specifically Tailored Program 

  Full Season, Wholistic, Full Periodization Schedule 

WSA SPORTS PERFORMANCE LEAD TRAINER: 
Coach Michael Drach
Certified Strength & Conditioning Specialist 
Trained over 100 NFL Draft Hopefuls, 4 NFL Pro Bowl Players 
Meet Coach Michael - Click Here
E: miguel@titansportscomplex.com
    

WSA SPORTS PERFORMANCE LIAISON:
Rafael Rivera - E: Rafael.Rivera@wsasoccer.org
Contact Coach Rafael to schedule your team into one of WSA's Sports Performance Modules.

WSA SPORTS PERFORMANCE LIAISON:
Catherine Grona - E: Catherine.Grona@wsasoccer.org
Contact Coach Catherine to schedule your team into one of WSA's Sports Performance Modules.

WSA MEDICAL / CONCUSSION PROGRAM DIRECTOR
Holly Thompson, PT, Balance & Vestibular Specialist 
Contact Holly for any concussion or sports injury related question. 
Look for LifeMotion sponsored Injury Assessments at WSA home grounds throughout the year.
LifeMotion Injury Assessments are FREE to WSA members.  
E: hthompson@yourlifemotion.com

Meet Holly Thompson - Click Here